Cutting down on weed tips help

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Hey guys so I’ve been smoking weed for around 7-8 years now pretty much everyday , started using when I was in high school as everyone was doing it. I usually smoke bongs and it’s starting to fuck with me , I’ve been having trouble with my sleeping as I’ve only been smoking joints ,the weed doesn’t have as much effect when I smoke joints but when I smoke bongs it gets me too stoned

Does anyone have any natural remedies to cut down and no I don’t want to become an alcoholic I need something to replace the weed I smoke

submitted by /u/RustyToolbox666
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