Trigger to derealization?

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Hey guys I have smoked weed many times in my life. Everytime I had a nice good time full of laugh and fun. But one time I took a pretty big hit bong and I started dissosiating. I thought, oh well first bad trip, its okay my high will just go away and I will be good. And it was alright I was pretty amazed by the effects and starded having existencional thoughts. Then I went smoke with a girl and it happened again. But i sobered up and was ok. I did my research on this and realized I might suffer from dpdr. Since then I was kinda obsessed with this and I had created anxiety attacks just by thinking i could be mentally ill. I have dissociated like 2 time when I wasnt high and since then I didnt really dissociate. But Im still having thoughts about reality and existence. So if you guys have any tips on how to cope with this please let me know.

submitted by /u/then0ab
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